Full Nutrition Facts. 2. Find out all about arugula nutrition facts and the benefits of arugula. Nutritional Value and Information. Toss the arugula ... fiber. Immediately spoon the glaze over the pears and toss them. 7. Nutrition facts and analysis for Arugula, raw. Serving Size. Note: Nutritional analysis is per 1 1/2-cup serving. Light enough for summer, but perfect for cold weather too! How many calories are in 1 serving? cups. By varying the greens in your salads, you can enhance the nutritional content as well as vary the taste and texture. Arugula Nutrition. ... Log food: Ready Pac Baby Arugula & Baby Greens Sophisticated Salad Blend. When reading the nutrition facts label also pay close attention to the sodium levels. Calories 10. 2 cups fresh arugula; 1 cup cubed watermelon; 2 Tbsp. Saturated Fat 0.0g 0%. 0.5 0. With such high protein content, you are sure to be fuelled up all day long. Nutrition Facts Per serving. crumbled feta cheese; 10 fresh mint leaves coarsely chopped; Instructions. Calories 0 Calories from Fat 0 % Daily Value * Total Fat 0.0g 0%. Complete nutritional content according to the USDA. 1 1/2 Tbsp 45. 4 cups. 5 calories (5 kcal) are in 1 cup - it is the same (calorie-wise) to 0.19 cups tomatoes (raw), 1.25 cups of arugula, and 0.05 oz white corn. Per serving. Place about 1 1/2 cups salad on each of 4 plates; sprinkle each serving with 1 tablespoon walnuts. Calories % Daily ... 2 cups (85g) Log food: Earthbound Farm Organic Baby Spinach & Baby Arugula. 2. How to use it Arugula is delicious raw, and it can be used as a healthy add-on topping for pizza, nachos, sandwiches, and wraps. Calories, fat, protein, and carbohydrate values for for 2 Cups Broccoli and other related foods. 1. After you're convinced to stock up, try our tasty and healthy arugula recipes. Just 1/2 cup of cooked green lentils packs in 32% of your days’ worth of fibre! Its overall nutritional value is generally lower than other green leafy vegetables, but it contains more calcium than kale, provides a good source of antioxidants and fiber, and combines well with the more nutrient-dense spinach. Recommended Video If you’ve got 20 minutes, you’ve got vegan white bean arugula pasta! However, it ranks near the bottom nutrition-wise, says Kennedy. Nutrition Facts Serving Size leaf (2g) Amount per Serving. Nutrition Facts 1 serving: 471 calories, 19g fat (3g saturated fat), 141mg cholesterol, 453mg sodium, 33g carbohydrate (25g sugars, 5g fiber), 45g protein. 20. Nutrition facts for Arugula, raw, recommended daily values and analysis. Net-carbs per Cup Raw Net-carbs per 100g Net-carbs per 200 Calories; 0.1g: 0.2g: 1.7g Small amounts of the B vitamin folate are found in many salad greens, with chicory providing a particularly impressive amount: 100 percent of the daily requirement in 2 cups. It is a small, low-growing annual herb. arugula. 2. radishes, thinly sliced. Combine first 6 ingredients in a large bowl; stir with a whisk. According to the USDA, a half cup (approximately 10 grams) of raw arugula has about: 2.5 calories; 0.4 gram carbohydrates; 0.3 gram protein; 0.1 gram fat; 0.2 gram fiber; 10.9 micrograms vitamin K (14 percent DV) It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Ingredients 12 ounces farfalle pasta 2 cups baby arugula 1 tablespoon lemon zest 1 tablespoon minced garlic 1 cup toasted walnut pieces, divided 3 tablespoons olive oil 1/2 teaspoon kosher salt 1/4 teaspoon pepper Vitamin A, 475 milligrams – 10% DV Vitamin K , 22 milligrams – 28% DV Vitamin C, 6 milligrams – 4% DV Folate, 19 milligrams – 4% DV Manganese, 0.06 milligrams – 4% DV Arugula Raw 1 cup 5 calories 0.7 grams carbs 0.1 grams fat 0.5 grams protein 0.3 grams fiber 0 mg cholesterol 0.0 grams saturated fat 5.4 mg sodium 0.4 grams sugar 0 grams trans fat. 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