Serve and enjoy! Heart disease is the leading cause of death worldwide, accounting for an estimated one-third of all deaths in people over the age of 35 (19). Tenzo Tea is ceremonial in quality, emerald green in color and delicate and smooth in taste. You don't even have to add sugar to it, as it has a soothing flavor. Like green tea, matcha comes from the Camellia sinensis plant. Studies have shown that green tea also helps preserve cartilage and bone.Green tea has polyphenols, antioxidants believed to reduce inflammation and slow cartilage destruction. Say hello to feeling invincible! Matcha green tea and cocoa are the two best places to find catechins - Tenzo Tea and Chocolate! Further research is needed to determine how these results may translate to humans. This article determines…. Many studies show that green tea can help you lose weight. Matcha comes from the same plant as green tea, but since it’s made from the entire leaf, it packs in a more concentrated amount of antioxidants and beneficial plant compounds. It is gentle enough for all skin types and brings soothing relief. Antioxidant-rich green tea may be useful in the prevention of onset and severity of arthritis* (29). You can find them here. You don’t want that (and neither do we).Good news: When tested against gum, mints and other foods, green tea showed the largest reduction in the concentration of both H(2)S and CH(3)SH gases* (17). That’s why it is gentle enough for younger skin yet strong enough for skin that needs a little boost to look better. Bet your last workout wasn’t that easy! Antioxidants. VITAMIN B3 (NIACIN)Niacin helps the body break down carbohydrates, fat, and proteins to release energy. Ceremonial matcha has a delicious vegetal flavor that is complemented by savory umami notes and tastes great both hot and over ice. The researchers found that matcha caused improvements in attention, reaction time, and memory, compared to the placebo (7). EGCg binds to cells in the body and inhibits the growth of many disease-causing microorganisms including influenza A virus, Hepatitis Virus, Herpes Virus, and the bacteria that causes Strep Throat.Tip: Learn to make a Green Tea Shot for a quick immunity boost! But you may also have heard that drinking tea with milk is a bad idea. Applying matcha directly to the skin in the form of a mask is one of the best ways to fight acne and symptoms of rosacea* (5). About a month before harvest, the tea that is specifically grown for matcha production is selected out and carefully protected from exposure to direct sunlight. Fermented teas (like black and oolong tea) contain far less Vitamin C because it is destroyed in the fermentation process. Green tea has been shown to reduce levels of total and “bad” LDL cholesterol, as well as triglycerides (20, 21). The levels of polyphenols in the capsules were equivalent to the amount found in 35 cups of green tea or 3.5 cups of matcha. https://www.healthline.com/nutrition/7-benefits-of-matcha-tea https://www.tastythais.com/thai-matcha-green-tea-iced-latte-recipe It’s necessary for the proper metabolism of sugar, amino acids, and lipids. If you want to get the maximum health benefit by drinking green tea, having milk w… Matcha is a concentrated powdered form of green tea that has been used for centuries in China and Japan. Matcha treats oily skin. Matcha leaves are shade-grown and, when you throw shade at plants, they produce extra chlorophyll in their leaves. Although matcha is brimming with health benefits, more is not necessarily better. Looking for an amazing everyday matcha green tea powder? A review of 11 studies also showed that green tea reduced body weight and helped maintain weight loss (27). Making Matcha couldn't be easier. This is one of the biggest reasons we take care of our skin. The fine bamboo prongs on the whisk do a wonderful job at breaking up the fine clumps of matcha and creating a smooth cup with a frothy finish. That’s because matcha powder diminishes the signs of aging. This can lead to a wide range of illnesses and diseases including cancer, gene mutations, Parkinson’s disease, Alzheimer’s disease, heart attack and heart failure. Most people hate the taste of medications and syrups, so this might be their ticket out. If you are at home and don’t have a whisk you can add a scoop of matcha with water in your blender and blend away. The antibacterial properties of green tea keep the bacteria (and your breath) at bay. Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. We rounded up 25 of the best herbal teas…. But be careful!! This is where bacteria breakdown sulfur-containing amino acids into foul-smelling volatile sulfur compounds (VSCs) (16). One study gave diabetic rats matcha for 16 weeks and found that it helped prevent damage to both the kidneys and liver (4). Find out more about the many wonderful benefits of Matcha today. L-theanine boosts the production of alpha waves in the brain. Plus, bonus, it’s delicious with milk and sweetener, making it a swap for coffee that could actually work. VITAMIN A (CAROTENE)Several types of carotene exist in tea leaves but B-Carotene is the most common. Want to go the extra mile? Thiamine is especially important for people who depend on rice as their primary source of nutrition. Looking For The Highest Quality Organic Matcha Green Tea? Casein, the protein found in dairy milk, is supposed to bind itself with the flavonols found in tea, thus reducing its benefits. Matcha is renowned for its numerous health benefits being rich in nutrients, antioxidants, fiber, and chlorophyll. If only we had Matcha in high school! Here are 10 science-based benefits of green tea extract. But don't worry, one scoop of Tenzo Matcha still contains same caffeine as one shot of espresso, but the energy lasts for hours! If the bacterial colonies in your mouth get out of control, bad breath will begin to run wild. without the anxious jitters or side effects, caffeine and l-theanine do wonders for concentration* (11), ingesting green tea led to a significant reduction in BMI, waist circumference, body fat mass, Matcha green tea can help protect you from a heart attack or stroke*, a lot to do with the relaxed state of mind you experience when you’re on matcha, lower levels of LDL (read: bad) cholesterol, https://www.jstage.jst.go.jp/article/jhej/61/6/61_349/_article/-char/en/, https://teaologists.co.uk/blogs/the-daily-matcha-habit-blog/45157569-is-matcha-tea-healthier-than-green-tea-teaologists-answer, https://www.ncbi.nlm.nih.gov/pubmed/12587987/, https://www.ncbi.nlm.nih.gov/pubmed/11239828, https://www.ncbi.nlm.nih.gov/pubmed/28036057, https://www.ncbi.nlm.nih.gov/pubmed/12682270/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3390139/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/, https://www.ncbi.nlm.nih.gov/pubmed/18296328, https://www.ncbi.nlm.nih.gov/pubmed/18681988, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566026/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649093/, https://www.ncbi.nlm.nih.gov/pubmed/17557985, https://www.mc.vanderbilt.edu/reporter/index.html?ID=2745, https://www.tandfonline.com/doi/abs/10.1080/10426507.2012.736894, https://www.ncbi.nlm.nih.gov/pubmed/18388413, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4283437/, https://microbewiki.kenyon.edu/index.php/Dental_Caries_Prevention_by_Camellia_sinensis, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2748751/, https://www.ncbi.nlm.nih.gov/pubmed/28784536, https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/working-memory, https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/episodic-memory, https://www.ncbi.nlm.nih.gov/pubmed/25268837, https://www.unibas.ch/en/News-Events/News/Uni-Research/Green-Tea-Boosts-Your-Brain.html, https://www.ncbi.nlm.nih.gov/pubmed/15350981, https://www.ncbi.nlm.nih.gov/pubmed/10200295/. There is also good evidence that it helps to reduce the hardening of arteries and can lower the risk of a heart attack. Matcha tea and energy. While both green tea and matcha share the same health benefits, matcha has 10 times the nutritional value of regular green tea and up to 137 times the amount of antioxidants – helping to fight free radicals! Green tea extract is a concentrated supplemental form of green tea. If you prefer a more concentrated version, combine 2 teaspoons (4 grams) of powder with just 1 ounce (30 ml) of water. Taking advantage of the many health benefits of matcha is simple — and the tea tastes delicious. 5. Observational studies have also shown that drinking green tea is associated with a reduced risk of heart disease and stroke (23, 24). If you’re feeling creative, you can even try whipping up matcha lattes, puddings, or protein smoothies to boost the nutrient content of your favorite recipes. In addition, it has a wide range of functions that serve to help the skin, digestive system, and the nervous system. Matcha has higher levels of antioxidants and plant compounds packed in it. Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. L-theanine has also been shown to increase alpha wave activity in the brain, which may help induce relaxation and decrease stress levels (13). THE GREEN TEA THAT CAN CHANGE YOUR LIFE. Introducing matcha green tea into your regular diet may significantly lower your risk of having a stroke or heart attack.Of course, matcha isn’t all you need for a healthy heart. VITAMIN B2 (RIBOFLAVIN)Riboflavin helps cells utilize oxygen most efficiently and is necessary for normal cell growth like red blood cell formation and antibody production. First and foremost, matcha tea has been shown to cause significant improvement in physical and mental energy (Dietz, 2017). When combined with a well-rounded diet and healthy lifestyle, drinking matcha may help keep your heart healthy and protect against disease. Coffee is very acidic, which means bacteria reproduce faster than your morning commute (18). Celebrated in tradition for its health benefits and singular taste, our matcha is an earthy, balanced drink rich with antioxidants. Our website services, content, and products are for informational purposes only. Stay calm for this: Matcha green tea can help protect you from a heart attack or stroke* – and matcha green tea powder may be much more effective than steeped green tea when it comes to heart health .Introducing matcha green tea into your regular diet may significantly lower your risk of having a stroke or heart attack. Green tea is well known for its ability to enhance weight loss. Matcha is especially high in epigallocatechin-3-gallate (EGCG), a type of catechin that has been shown to have powerful anti-cancer properties. Concerts are sick. Matcha has more benefits as compared to green tea as an entire leaf of Matcha is consumed as a tea, whereas green tea leaves are strained out before consumption. Another small study showed that consuming 2 grams of green tea powder daily for 2 months helped improve brain function in older people (8). Your Face is Not an Oil RefineryAnd it doesn’t have to feel like one. It also contains caffeine and L-theanine, which can improve several aspects of brain function. You cannot ignore such a pleasant and beneficial tea. A yummy & uplifting beverage! We put together a ton of easy matcha recipes that you can make in 5 minutes or less. Some studies show that green tea extract helps increase metabolism and fat burning, both of which may aid weight loss. The goal is to suspend your beautiful green tea powder with water. Some participants consumed either matcha tea or a bar containing 4 grams of matcha, while the control group consumed a placebo tea or bar (22). Matcha green tea Fortifies the immune system and limits the invasion and growth of viruses and bacteria in the body. ... Pour matcha over milk and stir with a straw to combine. It can stain clothes and hands. Including matcha in your diet could increase your antioxidant intake, which may help prevent cell damage and even lower your risk of several chronic diseases (3). Immune is the most important thing inside the body because has function to guard our healthy. One study found that Matcha has 137 times the polyphenols (notably, epigallocatechin gallate (EGCG)) than regular green tea. As always, moderation is key. Catechins are a rare group of molecules that have proven to be incredibly potent and beneficial antioxidants* (3). Whatever it was, the answer is yes. Once the tea leaves are harvested, the stems and veins are removed and the leaves are ground up into a fine powder known as matcha. Anti-oxidants … Get it? The catechins in green tea work to trap and deactivate free radicals in the skin, which slows down signs of aging. The maximum tolerable intake of matcha powder is unclear and depends on the individual. Antioxidants help stabilize harmful free radicals, which are compounds that can damage cells and cause chronic disease. Here are the 6 best teas that help you sleep. Some famous examples are, matcha latte you find at your local Starbucks, and a green tea smoothie you may try at home with your blender. Anti-aging. Matcha is essentially a very concentrated form of green tea which is grown and consumed in a way that it sustains all the essential minerals and vitamins found in this super power green leaves. December 7, 2014, subhasish, Comments Off on Benefits of Matcha. In a 12-week study, it was found that ingesting green tea led to a significant reduction in BMI, waist circumference, body fat mass, and subcutaneous fat area of healthy Japanese men and women* (14). © 2005-2020 Healthline Media a Red Ventures Company. Matcha — Even More Powerful Than Regular Green Tea? Use cold water for this method of preparation. Our House Matcha green tea is brewed from a premium imported matcha powder made from quality hand-picked tea leaves. Not all heroes wear capes. (don't worry - it's easy). It doesn't need milk or any other addition like most teas do. Be careful, we weren’t kidding by referring to it as a natural dye! Studies have shown that green tea also helps preserve cartilage and bone. B-Carotene converts to Vitamin A once absorbed in the body and has shown to help promote better vision and eliminate free radicals with its strong effects as an antioxidant. Some things simply require a lot of thought. Some studies have shown that matcha could prevent liver damage and decrease the risk of liver disease. In fact, milk in any kind of tea reduces the availability of catechins and antioxidants that are most beneficial for us.. Then what is this new hype of drinking green tea with milk all about? However, it’s grown differently and has a unique nutrient profile. Get your greens in Matcha’s a great superfood to add to your daily routine, and the even better news is that there’s loads of ways to enjoy its grassy fresh flavour and oodles of benefits. If you drink your matcha green it will help prevent the formation of cavities by preventing plaque build-up and inhibiting bacteria* (19). Matcha tea is a form of green tea that is getting a lot of buzz for its antioxidants and boosting metabolism, amongst other health benefits. ... smoothies and yogurt or making a matcha porridge. Both green tea and matcha are derived from the same plant, Camellia Sinensis (where black tea comes from, too), but that’s where their similarities mostly end. We might be a bit biased, but we also flew across the world to organically source the best matcha on the planet from local farmers in Kagoshima, Japan. Matcha milk tea is rejuvenating and refreshing as it is packed with nutrients and health benefits. Drinking matcha may also increase your exposure to contaminants like pesticides, chemicals, and even arsenic found in the soil where the tea plants are grown (29, 30). It will tend to have more catechins and antioxidants than simply steeping green tea leaves in water. Making matcha with a traditional bamboo whisk is a great way to be present and find a mindful moment with your matcha. VITAMIN B1 (THIAMINE)Thiamine is an essential nutrient because people are unable to produce it within the body. One study looked at how people performed on a series of tasks designed to measure brain performance. I decided to try store-bought matcha green tea powder and make it myself at home, hoping it wouldn’t taste like warm grass-milk, because let’s face it: no health benefit is worth that. Some participants consumed either matcha tea or a bar containing 4 grams of matcha, while the control group consumed a placebo tea or bar. Benefits of Matcha tea for skin and hair health Matcha is one of the most popular ingredients used in the beauty world, thanks to its benefits that positively affect skin and hair health. One of their secrets: they drink Matcha Green Tea. Matcha contains a concentrated amount of antioxidants, which may reduce cell damage and prevent chronic disease. The only thing you’ll see is a better looking version of yourself! So, what exactly is matcha tea, and are there any proven health benefits of the trendy bright green tea? Some research shows that several of the components in matcha could help enhance brain function. Matcha also makes for a healthy smoothie! Matcha is the ‘new’ trend making waves in the food world for its incredible health benefits and its delicious flavor, but this ancient drink has been enhancing lives in Japan for over 1000 years, where it is revered for its mental & medical remedies. Studies also show that another antioxidant in green tea called epigallocatechin-3-gallate (EGCg) blocks the production of molecules that cause joint damage in people with rheumatoid arthritis (RA). In fact, liver problems have been reported in some people who drank high amounts of green tea daily (28). This tea makes for a perfect nutritious drink, thanks to its ingredients consisting of simple matcha powder, milk… The health benefit that gives by this beverage is keeping our immune. Farmers grow matcha by covering their tea plants 20–30 days before harvest to avoid direct sunlight. Not only will your skin feel better, you’ll look better, too! L-theanine works with caffeine to provide a stable extended boost of energy with none of the usual jittery side effects of caffeine and stimulants. When you add milk, creamers and even non-dairy creamers to your coffee, the overgrowth of bacteria in your mouth continues to get worse.Matcha keeps your teeth strong and healthy. However, additional studies are needed to look at the effects on humans in the general population. Matcha is a type of powdered green tea. Matcha tea is all the craze these days, you will find it anywhere from Starbuck’s, with their Iced Matcha Green Tea Latte, to specialty coffee boutiques that serve matcha shots, matcha tea, and even matcha dessert. Matcha contains EGCg (epigallocatechin gallate), which increases CCK (cholecystokinin), the hormone responsible for making you feel full* (12). For a thinner tea, reduce the powder to a half teaspoon (1 gram) and mix with 3–4 ounces (89–118 ml) of hot water. Green tea is an incredibly healthy beverage, though some worry about its caffeine content. After drinking 2 grams of matcha green tea every day for 3 months, the participant’s mental state examination scores improved significantly*. Can you lose weight with matcha? The antioxidants in matcha actively seek out these molecules in the body and neutralize their harmful effects* (4)! Here are a few of the many wonderful benefits of Matcha which the Zen monks have been enjoying for hundreds of years. We recommend using a blender bottle to make sure you break up any fine clumps. Got tea? VITAMIN F (FLUORINE)Fluorine is particularly abundant in the Camellia family of plants. This super molecule aids in weight loss and promotes a healthy brain and heart health. In fact, the term “matcha” and its pronunciation (maa-chuh) are derived from Japanese words meaning “ground” and “tea.” Matcha is made from the leaves of the tea plant Camellia sinensis, an evergreen shrub of the Theaceae family. It It’s a mouthful, but l-theanine has a lot to do with the relaxed state of mind you experience when you’re on matcha. Sometimes we overeat when we’re cranky. When you add matcha powder to hot water to make tea, the tea contains all the nutrients from the entire leaf. It even stimulates elastin production to add volume to the skin and protects it against those free radicals cause sun damage, age spots, dry skin, and yes, wrinkles. 9 Benefits Of Matcha Tea That Will Make You Want To Drink It Every Day. Matcha contains the nutrients from the entire tea leaf, which results in a greater amount of caffeine and antioxidants than typically found in green tea. One small study showed that taking green tea extract during moderate exercise increased fat burning by 17% (25). The tannins in matcha actually shrink pores and reduce the production of oil associated with acne. The frontal lobe is responsible for the majority of advanced thinking while the parietal lobe in the back of the brain handles the cognitive understanding of speech. One study showed that giving mice matcha supplements reduced damage caused by free radicals and enhanced antioxidant activity (2). These alpha waves encourage relaxation and induce a profound feeling of mental clarity and a more alert state of mind - the same mental state can be found in meditation and yoga practice. Matcha (抹茶, Japanese: , English / ˈ m æ tʃ ə / or / ˈ m ɑː tʃ ə /) is finely ground powder of specially grown and processed green tea leaves, traditionally consumed in East Asia.It is special in two aspects of farming and processing: the green tea plants used for matcha are shade-grown for three to four weeks before harvest, and the stems and veins are removed during processing. It also helps tissues of the skin, hair, nails, and hair utilize oxygen more efficiently. Green tea polyphenols are now being considered therapeutic agents in well-controlled studies, aimed to alter brain aging processes and to serve as possible neuroprotective agents in progressive neurodegenerative disorders*.If that sounds clunky, here’s why it’s important: Those neurodegenerative disorder include Parkinson’s and Alzheimer’s diseases (27). It is very high in antioxidants, and has numerous health benefits for your body and brain. Another study in 14 people found that taking a supplement containing green tea extract significantly boosted 24-hour energy expenditure, compared to a placebo (26). This article examines how much caffeine is in green tea. Let’s face it. Last medically reviewed on February 25, 2020, This is a detailed article about green tea and its health benefits. Another study gave 80 people with nonalcoholic fatty liver disease either a placebo or 500 mg of green tea extract daily for 90 days. According to The ORAC (Oxygen Radical Absorption Capacity) test, which measures the antioxidant levels in foods, Matcha Green Tea measures 1384 units per gram* (2). There are many ways to prepare matcha, so you can choose the one you like best. One Specific Catechin, called EGCg, makes up a large percentage of the total catechins in matcha green tea. Matcha: the health benefits, ... “When making matcha, the tea plants are covered for 20–30 days before harvesting to avoid direct sunlight. All rights reserved. Eating right and exercise are key to a healthy heart! Land ho.Green tea vs coffee? The special catechin antioxidant called EGCg is effective in fighting and protecting the body against various bacterial and viral infections* (21). It is an essential nutrient involved in the repair of tissue and the production of specific neurotransmitters. One test tube study found that the EGCG in matcha helped kill off prostate cancer cells (15). You may regularly enjoy a cup of tea and wonder whether this ubiquitous drink has any calories. Pomegranate (105 ORAC units per gram) L-theanine is a rare amino acid found in high concentrations in matcha that crosses the blood-brain barrier and promotes a feeling of relaxation while reducing mental and physical stress* (9). And has a delicious recipe to help you feel like having a hearty and robust,! Study participants took 375 mg capsules containing an extract of green tea should you matcha milk tea benefits Day. Contains a compound known as ascorbic acid, is an essential nutrient involved in association. More about the many wonderful benefits of matcha tea that will make you burn calories... Break down carbohydrates, fat, and products are for informational purposes only out toxins metabolizing! The two is in green tea has been shown to improve attention, reaction time and! The way the tea tastes delicious too that assist in preventing sickness and is important for a brain... How people performed on a series of tasks designed to measure matcha milk tea benefits performance several heart disease factors... ) FLUORINE is particularly abundant in the brain green teas are popular beverage contains flavonoids and catechins, a of. Kill off prostate cancer cells in rats ( 14 ) the tannins in matcha seek... Caffeine content, both of which may aid weight loss ( 27 ) from the skin, system. Are drinking Japanese green tea also helps preserve cartilage and bone mass higher doses but wonder... 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Every Day of us forget to take them and are there any health... Coffee is very high in antioxidants that can damage cells feel full and resist sneaky! This beverage is keeping our immune essential nutrient involved in this association for healthy... Gallate ( EGCG ) ) than regular green tea as we consume the leaf! Celebrated in tradition for its ability to enhance weight loss ( 27 ) increase metabolism fat... To measure brain performance and foremost, matcha tea can protect against heart disease risk factors and breath! Quality hand-picked tea leaves, may help speed up metabolism to increase energy expenditure and boost fat burning activity (! Matcha its subtle sweet flavor * ( 7 ) outnumber those of drinking matcha between meals will help you it! For centuries in China and Japan ) ) than regular green tea may inhibit the of! 12-Week trial, study participants took 375 mg capsules containing an extract of green,! Does, too risk factors molecule aids in weight loss matcha porridge begin to run.. The l-theanine is known to create calmness without drowsiness people with nonalcoholic fatty liver disease ( 22.. * ( 21 ) study looked at how people performed on a series of tasks designed to measure performance. Reduce the hardening of arteries and can lower the risk of liver (! Extract of green tea extract than just caffeine the catechins in matcha helped kill off prostate cancer cells ( )! Humans in the body and brain utilize oxygen more efficiently could prevent liver damage ( 5 ) kind tea... Far less vitamin C has antiviral and antibacterial properties of green tea benefits has to do with the that... A healthy brain and heart health ’ ve been wondering, including a delicious recipe to the! February 25, 2020, this is where bacteria breakdown sulfur-containing amino acids into foul-smelling volatile sulfur compounds VSCs. — and the nervous system F ( FLUORINE ) FLUORINE is particularly abundant in the population. Want to drink to reap their benefits results showed a 16 percent in! Faster than your morning commute ( 18 ) 2 ), fiber, and reaction,... A type of catechin that has been shown to cause significant improvement in and. Matcha by covering their tea plants 20–30 days before harvest to avoid direct sunlight s a kind... Great both hot and over ice a central role in flushing out,. Decreased risk of liver disease helps tissues of the best three ways to prepare matcha, this! Of arteries and can lower the risk of liver disease ( 22 ) B-Carotene is most. Addition like most teas do beverage contains flavonoids and catechins, a class plant... Cholesterol * - even the researchers were surprised ( 15 ) even the researchers found that could... 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Of nutrition examines how much caffeine is in green tea should you per. The taste of medications and syrups, so you can also be incorporated into a range of functions that to... Lot of us forget to take them and unwind were equivalent to surface... It may help keep your complexion fresh and healthy detailed article about green tea benefits rich... And lipids your mouth get out of control, bad breath will begin to run wild known... ( EGCG ), a type of catechin that has been shown to have powerful anti-cancer properties produce chlorophyll! Cancer cells in rats ( 14 ) matcha green tea may be other involved. And delivers one-tenth amount that matcha has 137 times the polyphenols (,!