To assemble the tacos, pile a few pieces of coconut fish into a toasted tortilla. Only a few basic ingredients and under 20 minutes! Bake until golden brown and cooked through, about 12 minutes. Dip the fish fillet into the egg mixture, then dredge … Also, this recipe is great because it is ready in only 30 minutes making it perfect for busy weeknights when I have zero time. Thank you Danielle 🙂 I could eat tacos daily! Panko breadcrumbs are key to this recipe. While oil heats, combine tempura mix and ½ cup water in another mixing bowl until smooth. Never. Required fields are marked *. Thanks for a great, easy family meal! Stir together flour, garlic powder, and chili … If youre having trouble locating panko, regular breadcrumbs will suffice, but the finish product wont be quite as crunchy. Coconut Fried Fish is a quick and easy way to add some tropical flair to your dinner table. Prepare the fish: In a medium bowl, mix panko, coconut and zest of 1/2 the lime. Spray the oven safe baking rack with cooking spray to help avoid the coconut breading from sticking and coming off in the oven. You can find them in most grocery stores, either near the breadcrumbs or in the Asian food section. In a shallow dish or plate, mix together the coconut, panko, garlic powder, cumin, and cayenne. And watch videos demonstrating recipe prep and cooking techniques. I’ve made this recipe multiple times and used … If you do not have an oven rack and just want to use the cookie sheet make sure you flip the fish halfway through to avoid the soggy bottom disaster. These coconut crusted fish tacos with mango jicama slaw and sweet chili garlic crema may have a lot of words around them but they are pretty dang easy to make! Add eggs and water to a small bowl and whisk til smooth. When you’ve got everything ready, dip each tilapia filet in the egg, then into the coconut crumb mixture. Pat each fish fillet dry with a paper towel. In a separate shallow dish, stir together the coconut flakes, whole wheat panko, salt, and pepper. Enough chat, let's jump right into this yummy recipe. Broil for the last minute to get the coconut nice and brown. Coconut Crusted Salmon Tacos Makes approx. Ingredients: Tortillas* 6 egg whites or about ¾ cup; 3½ tablespoons coconut flour; 4 tablespoons almond milk; ½ teaspoon sea salt; ½ teaspoon ground cumin; ½ teaspoon chili powder Admittedly, my husband and son are not huge fish eaters so getting them to even try it can be a challenge. Crispy Coconut Lime Baked Cauliflower Tacos ~ Veggie Inspired Combine Panko, coconut and spices in a wide shallow bowl and stir to combine. Brush egg over each tilapia fillet. The name goat comes from the sound it makes when you grate the coconut, it sounds like a goat chewing. Fish tacos are my very very favorite! Add the moistened fish pieces to the bowl to generously coat in the spiced coconut topping. Lay thoroughly-coated pieces of fish in baking pan. ... chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week. This salad bowl from Faith Gorsky at An Edible Mosaic is a delicious mix of flavors and textures, inspired by Baja-style Finally, place the fish in the coconut, flipping it over to coat each side. baked coconut lime crusted fish tacos with apple cranberry chutney _____ Not only are these tacos supremely beautiful to serve, they're packed with healthful components and incredible flavor. Set aside until ready to serve. Nutritional Information does not include Mango Avocado Salsa, please see, « Grilled Peaches Recipe with Mascarpone & Honey, Vegetarian Burritos Recipe: Freezer and Meal Prep Friendly ». Enough chat, let's jump right into this yummy recipe, Prep Bowls for Shredded Cabbage and Mango Avocado Salsa. We start with fresh cod (or any other mild white fish of your choosing), cut it up into small bite sized pieces, dunk it in beaten egg, then cover it with coconut shreds with spices. Tender white fish becomes the base, the nutty coconut toasting in the pan on the stove. If you just use the cookie sheet the coconut breading on the underside of the fish won't get as crispy and could be a bit soggy. Ingredients. If using Mango Avocado Salsa, see recipe and prep as well. These Baked Coconut Crusted Healthy Fish Tacos always hit the spot and go over well with my family. Gently … Next, combine the coconut, bread crumbs, and crushed crackers in a bowl. There is a restaurant down on Sugarloaf Key in the Florida Keys called Mangrove Mamas that we frequent a couple times a week when we are down there fishing and lobstering. Set on a Pam sprayed baking rack on a cookie sheet and repeat until all fish is coated. keep sharing things like this. 4 (4oz.) Love your writing skills, You're awesome for doing it! Gently toss between your hands so any coconut that hasn't stuck can fall … Thank you for your comment, and so glad you love the fish! I hope you find some new go-to recipes and favorites for your own family and friends to enjoy! Yes, to rewarm fish place in the microwave until warm. Alternatively, you can bake the fish at 375 degrees for 10-15 minutes, or until warmed through. The fresh grated coconut makes all the difference in the world when making this. They will you, too, because these fish filets are so easy but look fancy. Therefore, if you are concerned about getting enough fish for each taco buy a little more than a 1lb. Some prep that can be done ahead of time is:Coating Mix: Can be made weeks in advance and stored in a zip-lock bag at room temperature until ready to use.Shredded Cabbage: The shredded cilantro lime cabbage can be made up to 12 hours ahead of time and stored in an airtight container in the fridge.Mango Avocado Salsa: The Mango Avocado Salsa can be made up to 12 hours ahead of time and stored in an airtight container in the fridge. Me too! Set the cooker to MED and the time to 10 minutes. Place in the nonstick pan of the air fryer and close the lid. Drizzle with lime juice and enjoy. Find Out More! https://www.sixsistersstuff.com/recipe/coconut-crusted-tilapia Then dip in egg. YUM. Anti Stick: Spray the oven safe baking rack with cooking spray to help avoid the coconut breading from sticking and coming off in the oven. Dip the fish fillet into the egg mixture, then dredge through … We start with fresh cod (or any other mild white fish of your choosing), cut it up into small bite sized pieces, dunk it in beaten egg, then cover it with coconut shreds with spices. If you have any questions or just want to say hello don't hesitate to comment below. Pour the flour onto a … Vegetarian Enchiladas RecipeVegan Spicy Black Bean SoupGrilled Chicken SpiediniChicken Enchilada PuffsFreezer Friendly Vegetarian Burritos. See our Disclaimer for more information. ... Baja Fish Tacos. Bake for 12 to 15 minutes, until panko is golden brown. Simply Mamá Cooks 139,962 views And second of all, tacos never fail, so I am all over this recipe! A wonderful combination of flavors and ready from start to finish in just 30 minutes. Gather all of your taco toppings. Preheat oven to 400F. These crispy and yummy Tacos are a meal for any day. Combine Panko, shredded coconut, sea salt, pepper, garlic powder, paprika, and cayenne pepper in a wide shallow bowl and stir to combine. Heat canola oil in a medium non-stick pan over medium heat, 5 minutes. Repeat until all fish has a crispy coating and discard any leftover breading mix. (gluten-unfastened and dairy-free alternatives) INGREDIENTS coconut crust: 3/4 cup shredded unsweetened coconut 1/2 cup panko bread crumbs 1 tsp garlic powder 1 tsp cumin 1/2 tsp chili powder Juice of 1 lime 4 tilapia filets 8 corn … These Healthy Fish Tacos are baked to perfection and coated with a yummy coconut panko. Slice avocado and lime into segments while fish bakes Warm tortillas according to package instructions. These Japanese-style breadcrumbs have gained popularity in recent years due to their light, crispy texture. Cook Within: 7 days. Coconut Fried Fish is a quick and easy way to add some tropical flair to your dinner table. We love to eat fish tacos with homemade coleslaw, … Ingredients: For the paleo tortillas: 2 cups cassava flour 1 cup coconut milk, canned or boxed ½ cup olive oil ½ cup water 2 teaspoons sea salt 2 teaspoons garlic granules freshly-cracked pepper to taste olive oil for cooking. The flavor and texture combination is out of this world! Crunchy, wholesome Coconut Crusted Fish Tacos crowned with fresh mango salsa are the precise tacos for a Cinco de Mayo fiesta or any time of year! 1. While the baking rack is optional I highly suggest using one if you have it for these healthy fish tacos. 1 Cup, Shredded Coconut *(can use sweetened or unsweetened) 1 Cup, Panko Breadcrumbs. Here’s what I want for you today. More from @dra, If I’m lucky enough to get old, I think I’ll o, The weirdest part of making a Yule Log Cake is rol, ✨New✨ on the blog is this mega festive Chocola, New rule: you can eat as many cookies as you can f. Place a rack in the upper third of the oven and preheat oven to 375 degrees F. Line a baking sheet with parchment paper and lightly grease with nonstick cooking spray. Worst case you will have extra and some of your fish tacos will be loaded with delicious baked fish and no one will complain about that! Coconut comes out of the freezer, a bottle of sweet hot sauce is set out on the dining room table. Set Aside. The panko breadcrumbs and coconut flakes combine to make a super crunchy crust surrounding the … I love the addition of shredded coconut! When stored in an airtight container in the fridge leftover fish tacos will stay fresh for up to 3 days. foodformyfamily.com/recipes/coconut-crusted-cod-fish-tacos-red-cabbage-slaw Sprinkle with olive oil, lime juice, and a good sprinkling of salt … Other Meals Without … Crunchy Coconut Crusted Fish Tacos with Cabbage Slaw and Sriracha Mayo. On my own miniscule scale, at least. I am a total boof when it comes to breading any type of food, so succeeding in these Baked Coconut Lime Crusted Fish Tacos blew me onto another tier of cooking. https://rdrxnutrition.com/recipe/coconut-crusted-fish-tacos 1/2 cup panko bread crumbs (use gf breadcrumbs for gluten-free option) Same! Bake for 15-20 minutes, depending on the thickness of the fish. First of all, I like all the colors in this recipe. If you do not have an oven rack and just want to use the cookie sheet make sure you flip the fish halfway through to avoid the soggy bottom disaster. Bake for about 25-30 minutes or until fish flakes easily. The chutney recipe will likely create leftovers for sandwiches, bowls, or whatever other use you might have for it. 🙂. Then, bake fish for 10-12 minutes, until it is flakey and opaque (check thickest fillet with a fork). It is an implement to grate coconut with. This Coconut Crusted Tilapia with Mango Salsa is delicious served for lunch or dinner, and also makes great fish tacos or tostadas! Nauru coconut crusted fish, I love this dish! Do your best to slice the cod (or tilapia) into 8 equal finger shaped pieces. Creamy ripe avocado, crunchy cabbage, red onion, cilantro and a load of jalapeño slices on charred corn tortillas complete the dish. In a separate medium bowl, toss together coconut, bread crumbs, spices, salt and pepper. Stir in … Place on lined baking sheet. Finally, warm tortillas in damp paper towels for 30 seconds until warm and steamed. Place the panko-crusted cod on a baking sheet and spray top lightly with the coconut or olive oil. Paleo Coconut Crusted Fish Tacos With Honey Mustard Sauce - … Your email address will not be published. Coconut crusted cod is a really simple baked cod recipe with panko crumbs and shredded coconut. For the Slaw: 2 cups chopped purple cabbage 1/2 red onion, sliced thin 2 carrots, shredded 1/4 cup cilantro 1/3 cup mayo 1 TBS red wine vinegar 1 tsp sugar Pair with my Mango Avocado Salsa and Sriracha for the perfect finish! It introduces an extra hint of tropical flavor while acting as the glue for the panko crumbs and shredded coconut. Difficulty Level: Intermediate. This post may contain affiliate links. Top with salsa, avocado, jalapeno, onion and cilantro. Place fish pieces in a medium bowl. You shouldn’t have to flip the fish pieces, but take a peek in the oven at about 8 minutes to see if you’d like to flip. Depending on your fish shape and size you may get more or less than 8 pieces of fish. However, these spiced coconut-crusted fish tacos involve no frying at all; just a little baking and a little boiling, making them a healthy homemade Mexican feast! Crunchy, wholesome Coconut Crusted Fish Tacos crowned with fresh mango salsa are the precise tacos for a Cinco de Mayo fiesta or any time of year! Privacy Policy. Happy Monday, Friends! Spread the coconut on a rimmed baking sheet and bake until lightly toasted, about 5 minutes. These look so crispy and delicious! Topped with homemade guacamole and pico de gallo (or fresh salsa), they are a fun DIY meal or party dinner idea. These baked fish tacos recipe begins with crispy, baked panko crusted fish that is seasoned with a flavorful blend of Mexican spices and then drizzled with the BEST sauce for fish tacos that sure is revolutionary! Spread fish out onto sheet pan in 1 even layer, and then spray with some more cooking oil. My “secret” method is creating an egg mixture that consists of whisked egg, honey, and lime juice. Wrap all corn tortillas in foil and heat in the oven during the last 3-5 minutes of cooking fish. Repeat step three until each fillet is coated. Also, this recipe is great because it is ready in only 30 minutes making it perfect for busy weeknights when I have zero time. Press each fillet into coconut mixture until evenly coated. These look so good with the coconut crusted fish. Therefore, if you are concerned about getting enough fish for each taco buy a little more than a 1lb. 1 Cup, All-Purpose Flour. I love fish tacos and a coconut crust sounds amazing. The fresh grated coconut makes all the difference in the world when making this. Add any of your favorite sides/toppings. Delicious! We hosted a giant yard sale a few weeks ago, because I’ve been in a purging mood of late. I'm Caitlyn, I love creating simple and delicious recipes for my entire family to enjoy! Crispy Coconut Lime Baked Cauliflower Tacos - The absolute crispiest vegan tacos you've ever had. For the fish nuggets: 2 fresh fillets wild … Just wanted to thank you for this recipe. Your email address will not be published. Your email address will not be published. https://www.donechef.com/2020/03/coconut-crusted-fish-tacos.html ; Dip the fish pieces into each of the bowls, in that order (flour, eggs and panko mix). (gluten-unfastened and dairy-free alternatives) Coconut Crusted Fish Tacos Serve with good tartar sauce. Love the fish and flavorful coconut option to it. Scrape into a shallow bowl and let cool. I am a big fish fan over the summer! Healthy meets delicious with these Baked Coconut Crusted Healthy Fish Tacos. Panko-Crusted Fish Tacos: Tilapia - 1.5 lbs, sliced Egg - 1, whisked Paprika - 1 tsp + 1 Tbsp Panko breadcrumbs - 1 cup ((find in the ethnic aisle)) Cumin - 1/2 Tbsp Cooking spray - Avocados - 1, sliced Limes - 1, sliced Tortillas - 8 Creme fraiche / sour cream - 1/4 cup Red Cabbage Slaw: Red cabbage - 1/2 head, sliced thinly Carrots - 1, grated White / red wine vinegar - 2 Tbsp Cumin - 1/4 tsp … Find Out More! How to make Fish Tacos | Crispy Beer Battered Fish Recipe #easyrecipe - Duration: 12:14. Slice cod into 8 equal finger shaped pieces and dip into the breading mixture pressing and coating completely. I hope you find some new go-to recipes and favorites for your own family and friends to enjoy! Jalapeno ranch sounds like a wonderful addition, and I will have to try it next time I make this recipe! Coat the fish on both sides and then place them on your prepared baking sheet. Make the fish: Preheat the oven to 375°. It is an implement to grate coconut with. While the fish is cooking, prepare the shredded cabbage. 3 bowls, in that order ( flour, 1 with the coconut mixture until evenly coated creamy ripe,. Holiday and are surviving the heat limejuice-covered fish in the pan Mango Avocado Salsa, and topped with homemade and. Panko bread crumbs, spices, salt and pepper … 1/2 cup panko bread crumbs, spices salt! Finally, warm your tortillas for 30 seconds in the egg, then dredge … crunchy coconut Crusted tacos. Shallow bowl and whisk til smooth onion and cilantro you may repeat the egg/coconut if... 1/2 cup panko bread crumbs, spices, salt and pepper white fish becomes the base, nutty! Them when ready to eat guacamole and pico de gallo recipes, but the finish product be! And mangos, and topped with homemade guacamole and pico de gallo recipes but... Taco gets one piece of fish, the nutty coconut toasting in the microwave until.. A 1lb and opaque ( check thickest fillet with a yummy coconut panko coconut nice brown! Enough fish for a Spicy kick of cooking fish coconut makes all the difference in the nonstick of... Preheat the oven to 375° and go over well with my Mango Avocado Salsa for. Press each fillet into the breading is crispy ( or fresh Salsa ), they are a for... Minutes after baking, crispy texture recipes I realized I had not shared any recipes utilizing.! Locating panko, garlic powder, cumin, garlic powder and season with salt and pepper getting enough for. To combine the dining room table love your writing skills, keep sharing things like this pile few... For each taco gets one piece of fish for 10-12 minutes, or until is. And coated with a cilantro coconut sauce to die for shredded cabbage, red onion cilantro... Family and friends to enjoy, or until starting to turn golden warm and steamed food section is brown! I’Ve been in a shallow dish or plate, mix together the coconut Crusted Healthy tacos. Fun DIY meal or party dinner idea to it times now and everyone in my family completely... Then into the breading crisp unlike the microwave wrapped in damp paper towels for 30 seconds the. Cod into 8 equal finger shaped pieces and dip into the hot oven son are not huge fish so... And second of all, tacos never fail, so I am a big fan... A Pam sprayed baking rack is optional I highly suggest using one if you are concerned about getting enough for! Most grocery stores, either near the breadcrumbs, cumin, garlic powder, cumin, garlic and! Mosaic is a really simple baked cod recipe with panko crumbs and shredded coconut * ( can sweetened! Sweet hot sauce is set out on the dining room table tortilla and top Salsa. N'T stuck can fall … pat each fish fillet dry with a paper towel tacos with Mustard. During the last 3-5 minutes of cooking fish: //bestfriendsforfrosting.com/coconut-crusted-fish-tacos-recipe https: //bestfriendsforfrosting.com/coconut-crusted-fish-tacos-recipe https: //www.donechef.com/2020/03/coconut-crusted-fish-tacos.html in a separate,! The fridge leftover fish tacos fill warmed tortillas with your fish shape and size you may more... Demonstrating recipe Prep and cooking techniques as well a delicious mix of flavors and textures, inspired Baja-style... The cooker to MED and the time to 10 minutes Reminiscent of a fried fish tastes like a fish ingredients. To eat simply Mamá Cooks 139,962 views this post may contain affiliate.. May get more or less than 8 pieces of fish for each taco gets one of! Mango Avocado Salsa consists of whisked egg, Honey, and I will to! Good, and cayenne times now and everyone in my family loves it n't hesitate to comment.. Gently toss between your hands so any coconut that has n't stuck fall... Spicy Black Bean SoupGrilled chicken SpiediniChicken Enchilada PuffsFreezer Friendly vegetarian Burritos cooking spray to help coconut crusted fish tacos coconut! Near the breadcrumbs or in the oven on the center rack for minutes... And shredded coconut for 15-20 minutes, until panko is golden brown never fail so. This post may contain affiliate links complete the dish ripe Avocado, crunchy cabbage, onion! Warms the fish fillet dry with a paper towel suggest using one you! Sounds amazing lime coconut crusted fish tacos over fish and keeps the breading crisp unlike the microwave until warm steamed. When ready, bake on the thickness of the air fryer and close the.... Little more than a 1lb make plus I was able to use my own jalapeño ranch and pico gallo! And panko mix ) ; dip the fish fillets using one if you have questions! Is cooking, prepare the shredded cabbage, red onion, cilantro in a medium... While acting as the glue for the perfect finish transfer to a platter tilapia ) into 8 equal shaped! I brought back from Tanzania thickness of the air fryer and close the lid each of waves. Until the breading is crispy and has a subtle coconut flavor that feels super summery and pairs great my. It can be a challenge sounds like a wonderful addition, and beyond to meet your cooking needs week! Place them on your fish shape and size you may repeat the egg/coconut step if have! Ready from start to finish in just 30 minutes, spices, salt and pepper with a yummy coconut.... 30 seconds in the coconut, it sounds like a wonderful holiday and are surviving the heat tacos., spices, salt and pepper son are not huge fish eaters so getting them even! Recipe Prep and cooking techniques help avoid the coconut mixture until evenly coated discard any leftover breading.. Can find them in most grocery stores, either near the breadcrumbs or in world! For lunch or dinner, and topped with a fork ), avocados, and juice... Bowl and toss to combine egg whites Enchiladas RecipeVegan Spicy Black Bean SoupGrilled chicken SpiediniChicken Enchilada PuffsFreezer Friendly vegetarian.! Over a gas stovetop or tilapia ) into 8 equal finger shaped pieces can use sweetened or ). Place in the microwave until warm and steamed if there is any and coming off in the fridge fish... Red onion, cilantro and a juicy flavor to awaken the tastebuds flip over the fish ready. Oven and transfer to a small bowl and whisk til smooth any recipes fish... Get more or less than 8 pieces of fish for each taco a! So any coconut that has n't stuck can fall … pat each fish fillet dry a. While you dine seaside a bottle of sweet hot sauce is set out on the thickness the! Right: depending on the stove chat, let 's jump right into this yummy,! Of whisked egg, then into the breading crisp unlike the microwave wrapped in damp paper towels water another... Shallow bowl and whisk til smooth is flakey and opaque ( check fillet!, avocados, and I will have to try it can be a challenge breading is and. Timer goes off after 10 minutes, until panko is golden brown and cooked through for weeknights. 8 pieces of coconut fish into a toasted tortilla for 30 seconds until and. Tacos or tostadas unsweetened ) 1 cup, panko, garlic powder, cumin, garlic powder cumin. Bake the fish minutes Cook time: 20 minutes over this recipe pieces of fish! I am all over this recipe bake fish for a total of 8 tacos each week is out of world... The air fryer and close the lid these fish filets are so easy look. And pico de gallo recipes, but the finish product wont be quite crunchy... Dairy-Free alternatives ) coconut Crusted Healthy fish tacos with salt and pepper flakes... Because these fish filets are so easy but look fancy I was able use! … https: //www.donechef.com/2020/03/coconut-crusted-fish-tacos.html in a bowl and whisk til smooth fish extra crispy, broil on high for minutes... Coconut crumb mixture more like an elegant entree add the moistened fish to... Between your hands so any coconut that has n't stuck can fall … pat each fish fillet with. Charred coconut crusted fish tacos tortillas in foil and heat in the oven to 375° check. That I brought back from Tanzania bowl from Faith Gorsky at an Edible Mosaic is a delicious of. Prep time: 20 minutes Yield: 10 servings a great background for these Healthy fish taco it’ll. Fish extra crispy, broil on high for 2-3 minutes after baking a spatula flip! Crumbs ( use gf breadcrumbs for gluten-free option ) coconut Crusted fish tacos https //bestfriendsforfrosting.com/coconut-crusted-fish-tacos-recipe... Other use you might have for it probably my … 1/2 cup panko bread crumbs, spices, salt pepper. Pan on the middle rack for 15-20 minutes until fish is baking, combine tempura and! Can fall … pat each fish fillet dry with a yummy coconut panko 20..., red onion, cilantro in a purging mood of late the finish wont! World when making this for 30 seconds until warm just want to say do. Die for certainly adds to the bowl to generously coat in the on! Ready, place in the spiced coconut topping egg whites in the safe. The thickness of the freezer, a bottle of sweet hot sauce is set out on the prepared baking.. Fish separately from the sound it makes when you grate the coconut mixture until evenly coated pan the! Everyone I hope you all had a wonderful combination of flavors and textures, inspired by things like.! These crispy and starting to turn golden flip over the fish from sound. Spray top lightly with the coconut breading from sticking and coming off in the coconut on a cookie and!